Mother/Daughter Workshops

Mind+Body Mother Daughter Workshop

In order to help girls develop resiliency to move successfully through adolescence and into adulthood, this workshop will impact the following key areas that are significant when it comes to girls’ overall well-being: physical activity and nutrition; body image and self-esteem; and stress management.  Designed for girls age 9 to 16 and the significant woman in her life (mom, guardian, aunt, grandmother, older sister, etc)

Dates and location to be determined

Complete the registration form below to secure your participation in this powerful program.

Contact Tracey McCannell, Director of Programming at 905 428-8111 ext 27 to learn more.