Girls Inc. of Durham is offering FREE Mind + Body weekend workshops for female caregivers and daughters ages 9-16. Workshops provide interactive, playful and self-esteem building activities for both caregiver and daughter. The workshops also aim to empower caregivers with effective skills to help raise confident, independent young women.
MIND + BODY
Recognizing that parents and caregivers play an essential role when it comes to supporting girls in making healthy decisions, the Mind + Body Mother/Daughter workshops provide activities that build the knowledge, skills, and attitudes for creating home environments consistent with Mind + Body messages.
Session Dates & Topics
March 17th: Nutrition
May 5th: Stress Management
July 21st: Physical Activity
September 22: Body Image - REGISTRATION CLOSED
*Workshops will take place at the Ajax Recreation Centre, 75 Centennial Road, in the Admiral's Room.
Lunch will be provided!